A FEW OF THE BENEFITS OF THESE SUPER FOODS


TURMERIC

Known for its powerful anti-inflammatory properties, this super food has been used for thousands of years in ancient Ayurvedic practices for its medicinal benefits.  Promising research is beginning to show that Curcumin (the active ingredient in turmeric) may help lower the risk of heart disease, promote skin health, eliminate acne, improve brain function, treat depression and may even help prevent cancer.


GINGER

Widely used in Ayurvedic medicine, this root has many health benefits and is also considered a superfood.  Ginger has been shown to be effective for nausea and morning sickness.  Not only can it lower blood sugar levels but it can also improve heart disease.  It is great for post workouts since it has been shown to decrease muscle pain and stiffness.  Other benefits include improving brain function, fighting infections, reducing menstrual pain, treating chronic indigestion and lowering cholesterol.


CLOVES

New research is beginning to show that this spice may be an effective treatment for headaches.  It has also been used in Ayurveda practices to help improve digestion.  With immune boosting qualities and anti-inflammatory properties, cloves are the perfect spice to include in your healthy diet.


CARDAMOM

Native to the evergreen forests of India, this spice has long been used for its medicinal properties.  It has been known to ease digestive ailments such as heartburn, constipation and nausea.


CINNAMON

This spice has been shown to act as an antibacterial and antifungal agent.  It can help reduce infections and help fight tooth decay and bad breath.  Cinnamon has also been shown to possibly lower blood sugar levels and acts as a strong antioxidant.


VANILLA

This aromatic bean has been shown to have soothing effects that helps with sleep.  It is a great source of antioxidants and may act as both an antidepressant and an antibacterial. We use fresh ground vanilla beans in each pack! No artificial flavors or extracts are used.


BLACK PEPPER

Black pepper boosts the absorption and effectiveness of turmeric in order for it to have its beneficial effects on health.  It helps the body remove toxins and improves skin health.  This spice can also break down fat cells to help you lose weight and also may act as an antibacterial.


NUTMEG

This festive spice helps detoxify the body and may improve both kidney and liver function.  It has also shown to improve insomnia and may also have pain relieving properties.