Known for its powerful anti-inflammatory properties, this super food has been used for thousands of years in ancient Ayurvedic practices for its medicinal benefits.  Promising research is beginning to show that Curcumin (the active ingredient in turmeric) may help lower the risk of heart disease, promote skin health, eliminate acne, improve brain function, treat depression and may even help prevent cancer.


This superfood is a great source of folate that is important for normal tissue growth and cell function.  Not only can beets help lower blood pressure but it may also enhance exercise performance by improving stamina.  This root vegetable is rich in nutrients and antioxidants that need to be incorporated into your diet.


This nutrient dense blue-green algae is just beginning to be recognized for it's potential health benefits.  It is a great source of high quality protein, antioxidants and nutrients.  More research needs to be done into this potential super food.  Spirulina is believed to help lower cholesterol, manage blood sugar levels, enhance muscle strength and be effective against allergic rhinitis.


New areas of research are beginning to show that this fruit may help in the management of obesity.  Raspberries help decrease the absorption of fat and also increase fat metabolism.  They are rich in phytonutrients and are full of antioxidants.


An excellent source of nutrients, spinach plays an important role in maintaining bone health.  It contains antioxidants which gives it anti-cancerous properties.  Studies have shown that spinach may help prevent macular degeneration and cataracts, therefore promoting good eye health.


It has become renown for fighting fatigue and improving brain function.  Green tea has also shown an ability to increase fat burning in addition to enhancing physical performance.


A potent energy booster that can help fight fatigue, Ginseng has also been shown to improve cognition and be a possible treatment for erectile dysfunction.


Widely used in Ayurvedic medicine, this root has many health benefits and is also considered a superfood.  Ginger has been shown to be effective for nausea and morning sickness.  Not only can it lower blood sugar levels but it can also improve heart disease.  It is great for post workouts since it has been shown to decrease muscle pain and stiffness.  Other benefits include improving brain function, fighting infections, reducing menstrual pain, treating chronic indigestion and lowering cholesterol.


New research is beginning to show that this spice may be an effective treatment for headaches.  It has also been used in Ayurveda practices to help improve digestion.  With immune boosting qualities and anti-inflammatory properties, cloves are the perfect spice to include in your healthy diet.


Native to the evergreen forests of India, this spice has long been used for its medicinal properties.  It has been known to ease digestive ailments such as heartburn, constipation and nausea.


This spice has been shown to act as an antibacterial and antifungal.  It can help reduce infections and help fight tooth decay and bad breath.  Cinnamon has also been shown to possibly lower blood sugar levels and acts as a strong antioxidant.


This highly aromatic herb has been traditionally used as an antiflatulent, breath freshener and a facilitator of digestion.  It may also help with menstrual disorders and possibly promote quick recovery from certain respiratory conditions.


This aromatic bean has been shown to have soothing effects that help with sleep.  It is a great source of antioxidants and may act as both an antidepressant and an antibacterial.


Black pepper boosts the absorption and effectiveness of turmeric in order for it to have its beneficial effects on health.  It helps the body remove toxins and improves skin health.  This spice can also break down fat cells to help you lose weight and also may act as an antibacterial.


This festive spice helps detoxify the body and improve both kidney and liver function.  It has also shown to improve insomnia and may also have pain relieving properties.